Tag: wrist pain
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Crocheting: How to Prevent Hand and Wrist Pain 🧶
If you have been crafting or crocheting for any period of time you may notice your hands, thumb, or wrist begin to get sore or achy after use. The repetitive movements especially done in an awkward hand or wrist position can put pressure through the joints and stress the joints. Crocheting can be a fun […]
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Hand Arthritis Keeping You From Exercising? Try These 4 Modifications
Do you have hand or wrist pain that makes it difficult to bear weight through your hands during exercise? Sometimes with arthritis, putting weight through the palm of the hand in positions like downward dog, planks, and pushups can be pretty irritating. Oftentimes, people with arthritis will hold off on exercise with fear of damaging […]